Because of its low-impact and meditative nature, tai chi can be performed by the elderly daily to maintain flexibility and health. Tai chi is also a type of meditation that incorporates movement, which improves your balance, body awareness and joint health. Although these movement patterns are usually performed in a slow, controlled manner, they can also be performed quickly, especially in self-defense situations. The primary focus is on breathing, mental clearance and a series of complicated movements that are combative in nature. Tai chi is type of internal Chinese kung fu that relies on physical and mental relaxation instead of bodily tension.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |